Gonna Lose Some Muffin Tops

WHEN I GET A LEG CRAMP

Wed, 15 May 2013 08:52:53 -0400

fitcats:

ARRRRGHHHHHHHHHHHHH

WHEN MY ALARM GOES OFF AT 6:30 A.M. FOR CARDIO

Wed, 15 May 2013 07:05:18 -0400

fitcats:

Thoughts

Mon, 13 May 2013 09:50:30 -0400

Perhaps work is my life. I’ve been holding on to the past 11 months on my own, finding new things I love, a new job and new friends to cherish my life with. I re-discovered my love for adventure - be it at the gym or whilst traveling. I’ve learnt that I am more than who I want to be. But then again, what’s the use of success when there’s no one to share them with?

I’ve started scaring myself into thinking that the future will be spent on my own. That I scare and intimidate guys. That I will forever be alone.

A friend told me to date because I want to, not because I wanted to prove a point. Date because I have started to develop feelings for the person. Then again, I can’t find myself falling for someone else anymore. Not because I can’t forget the ex, but because I’ve built these walls around me up so high, and because I can’t trust anymore.

I just miss being in love.

Photo

Sun, 12 May 2013 09:32:30 -0400

trainerik: fitgrrlproblems:

Sat, 04 May 2013 10:30:49 -0400

trainerik:

fitgrrlproblems:

tothegirliusedtobe: the kilometre one just fucking bugs me....

Sat, 06 Apr 2013 22:21:01 -0400

tothegirliusedtobe:

the kilometre one just fucking bugs me. what do you mean defying someone’s authority when you’re defying the fucking truth.

note to self: I am a teacher.

Photo

Sun, 23 Dec 2012 10:00:35 -0500

Photo

Sun, 23 Dec 2012 02:00:26 -0500

Update + Getaway

Sat, 22 Dec 2012 22:15:53 -0500

Holidays are here! Time to celebrate! Well, Christmas holidays that is. The dawn of Christmas means I’m only left with less than two weeks before work resumes. But! I’ll be off to Hong Kong for a holiday! Excited much.

On another note, I’m really bad at keeping a blog now. Being at the computer means doing work (editing photos or lesson plans, you choose). Nonetheless, I’ve kept to my live fit program for the past two months. Let me tell you something, going to the gym everyday means sweat and tears, with perks in between. Hehe.

I’m not too sure how much I’ve lost but I noticed more muscles, not so much on the fat loss, I think (uhoh). Once I’m back from Hong Kong, I’ll be on a stricter meal plan and crank up the cardio and weights. DIE FATS DIE.

(Source: Cities of the World)

In the mean time, happy holidays everyone! :)

"Modesty is the way you deal with beauty not the way you avoid it."

Wed, 14 Nov 2012 11:03:26 -0500

“Modesty is the way you deal with beauty not the way you avoid it.”

- Dr. Tariq Ramadan (via thalamtnafsee)

Rsdnt Fit Bunney: A letter on motivation:

Wed, 14 Nov 2012 11:01:11 -0500

Rsdnt Fit Bunney: A letter on motivation::

fitbunney:

There’s going to be days of good training, where you hit your PRs, where you hit your macros. You stick to your diet, you said no to dessert, you did good.

Then, there’s going to be days where you fall short of your PR. Your coach looks at your kicks and punches and asks you where’s your head…

Photo

Wed, 14 Nov 2012 10:58:30 -0500

Australian newspapers are better than yours. BARACK TO THE...

Sun, 11 Nov 2012 00:19:59 -0500

Australian newspapers are better than yours.

BARACK TO THE FUTURE HAS GOT TO BE MY FAVORITE!! hhahahaha

my kind of guy, basically.

Sun, 11 Nov 2012 00:05:15 -0500

my kind of guy, basically.

Fail to Flourish: faineemae: storyseldomtold submitted: The commentary: Alright Harvard...

Sun, 04 Nov 2012 13:26:04 -0500

Fail to Flourish: faineemae: storyseldomtold submitted: The commentary: Alright Harvard...:

faineemae:

storyseldomtold submitted:

The commentary:

Alright Harvard Business School, let’s have a word or two.

I understand that you like to “change” things in your dining room every once in a while to tickle the palate of the HBS kids who have a tendency to grow…

gettingahealthybody: What is overnight oats? Overnight oats...

Sun, 04 Nov 2012 13:15:05 -0500

gettingahealthybody:

What is overnight oats?

Overnight oats (OO) is basically oats soaked in the liquid of your choice. Either milk or yogurt, but you can always experiment with other kinds. It is often chilled overnight (hence the name) and usually left uncooked. However you can heat it up if you prefer to. It is perfect for days when you are in a rush to make breakfast, just make it in a jar the day before and it’s ready to go the next day.

You can add any kinds of toppings you want to it. You can add fresh fruits, nuts, dried fruits, peanut butter, etc. Many people also add chia seeds to the overnight oats. Be adventurous and try new additions, you might be pleasantly surprised!

This is also good to put together with your kids, let them play around with their favorite toppings and learn more about fruits and nuts, etc. There’s no or minimal cooking involved, so it’s safe for them as well.

In the following list, there are several sites that provide the recipes for a basic overnight oatmeal, and if can continue from there if you want to create your own personal one-of-a-kind oatmeal. Have fun! Remember, healthy doesn’t mean boring or tasteless!

Overnight Oatmeal

Mint Chocolate Chip Overnight Oats

Strawberry Cookie Butter Overnight Oats

Skinny Overnight Oats in a Jar

6 flavor varieties of Refrigerator Oatmeal

Mango Almond Refrigerator Oatmeal

Blueberry Maple Refrigerator Oatmeal

Apple Cinnamon Refrigerator Oatmeal

Banana Cocoa Refrigerator Oatmeal

Banana Peanut Butter Refrigerator Oatmeal

Raspberry Vanilla Refrigerator Oatmeal

Overnight Oats (OO), Two Ways

Basic Overnight Oats

Pumpkin Peanut Butter OO

Strawbery Banana OO

Coconut mango overnight oatmeal

Chocolate Cake Batter Overnight Oats

Overnight Blueberry Almond Oats

Overnight Refrigerator Oatmeal with Berries

Banana Cream Pie Overnight Oatmeal

Vegan Overnight Oat Parfaits

Cherry Chocolate Bomb Vegan Overnight Oats

Blueberry Vanilla Banana Soft Serve Vegan Overnight Oats

Peanut Butter and Jam Vegan Overnight Oats

Strawberry Banana Softserve and carob Vegan Overnight Oats

Banana Split Vegan Overnight Oats

Gingerbread Pumpkin Vegan Overnight Oat Parfait

Neapolitan Vegan Overnight Oat Parfait

Pumpkin Delight Vegan Overnight Oat Parfait

Vegan Scottish Overnight Oats with Blueberry Banana Softserve Parfait

Basically these are the more popular and interesting creations of overnight oats that I found. However, this list is by no means exhaustive! Get creative and come up with your own favorite recipe.

The picture and recipes do not belong to me but to their respective owner.

P.s: Here’s a link on how to spice up your oatmeal.

http://gettingahealthybody.tumblr.com/post/29385595274/how-to-spice-up-your-oatmeal-oatmeal-101-in-a

crosstrainingcanadian: sweetlittlefairytale245: girljanitor: “...

Tue, 30 Oct 2012 14:02:25 -0400

crosstrainingcanadian:

sweetlittlefairytale245:

girljanitor:

“I can lift a boy up.”

-Amna Al Haddad, weightlifter

I’ll be like this lady one day ;)

This makes me so happy.

Love her!

Photo

Mon, 29 Oct 2012 20:10:32 -0400

pump-and-burn: Jessica Biel Love her

Sun, 28 Oct 2012 23:31:23 -0400

pump-and-burn:

Jessica Biel

Love her

noms on so many levels

Sun, 28 Oct 2012 23:30:00 -0400

noms on so many levels